Uma ngesinye isikhathi ngikhulume nawe ngezinzuzo eziningi zokufunda , namuhla ngiza nezindaba ezizoheha labo abathanda ukubhala noma, ikakhulukazi, labo bantu abasakwazi ukuveza imizwa yabo ephepheni.
Ukubhala, njengezinye izici eziningi zobuciko, kuhlanganisa izinzuzo zengqondo ezifakazelwe ngokwesayensi , ezitholakala emihlanganweni ehlukahlukene yokusebenzela kanye nasekwelashweni kwengqondo lapho umgomo uwukumane ukhulule, ukhulule ukucindezeleka, futhi ukhulule umuntu ongazi lutho odinga iphepha nepensela (cishe kangcono kunekhompyutha) ukuze aziveze.
Konke lokhu ngaphandle kokukhohlwa ukuthi kukhona izifundo ezingaphezu kwesisodwa eziveze okusha: ukubhala kungapholisa amanxeba angokwenyama . Yebo, ngempela...
Amaphepha agcwele, abantu abaphilile
Umbhali wezindatshana waseSpain uMarÃa Zambrano wake wathi " ukubhala kuvikela ukuba wedwa engiphila kukho ," isisho ebesingabonakala sibuhlungu ukube bekungengenxa yokuthi, empeleni, isenzo sokubhala, kungakhathaliseki ukuthi ungumbhali ochwepheshe, umuntu ofunda ubuciko, noma umane ungumuntu okhathazekile, siyasikhulula futhi sisisize sibhekane naleyo ndawo encane lapho siphila khona kuphela ngokuzindla kwethu, ukuhlukumezeka kanye nenjabulo.
Futhi kukhulula ngqo lokho "kuba nesizungu" okuholele ochwepheshe abaningi ekukhuthazeni ukubhala njengendlela yokwelapha abaningi abasayenqaba ukuyizwa, mhlawumbe ngenxa yokwesaba ukubona ukwesaba kwabo kubhalwe phansi.
UNancy P. Morgan, umqondisi wezinhlelo ezahlukene zobuciko eGeorgetown Cancer Center eWashington, uthe "Inqubo yokuqonda yokubhala phansi imicabango yomuntu inomphumela wokuzola. Ingadala ukuphumula ngokomzimba, yehlise umfutho wegazi, futhi ithuthukise ukulala."
Ukubhala futhi kube yisihloko esiphindaphindayo ekwelashweni okuhlukahlukene kweziguli ezinomdlavuza , abantu, ngokubhala imizuzu engamashumi amabili ngosuku, abaye bakwazi ukuzihlukanisa futhi bashintshe ngisho nombono wabo ngesifo sabo.
Kuye kwabonakala ukuthuthuka ezigulini ezine-HIV, izinkinga ze-pelvic kanye ne-lumbar, noma i-arthritis.
Njengoba iningi lenu lazi, ingqondo ithinta umzimba kanye nokuphikisana nalokho, ngakho-ke ukuthulula izinkathazo engqondweni yakho ekhasini elingenalutho kusiza ukuphumula ingqondo, futhi ngenxa yalokho, kuthuthukisa isimo somzimba. Eqinisweni, isazi sokusebenza kwengqondo saseNew Zealand, u-Elizabeth Broadbent, wahola i-workshop ebizwa ngokuthi " Ukubhala Okucacile Nokuphulukiswa Kwenxeba Kwabantu Abadala ," eyayihlose ukuhlanganisa abantu abangaphezu kweminyaka engu-64 abasanda kwenziwa i-biopsy.
Njengesixazululo sokwelapha inxeba, belulekwa ukuba babhale cishe imizuzu engamashumi amabili ngosuku ephepheni elingenalutho . Eqenjini elabhala ngokulimala nemizwa yalo, ama-76,2% abonise ukuthuthuka ekwelapheni inxeba, uma kuqhathaniswa nama-42,1% eqembu elakhetha ukukhohlwa imininingwane yemizwa.
Izazi zokusebenza kwengqondo ezintsha
Akudingekile ukuthi ukucabanga kwakho kuphume kumthengisi othengisa kakhulu, noma indaba emfushane, umane uzilinganisele ekuvezeni ngamagama umbono, umcabango noma leyo nqubo lapho okuthile kungasebenzi khona, ngoba mhlawumbe ngokucabanga ngomphumela qaphela ukuthi siyini isisombululo.
Ngokusho kwezinye izindlela zokwelapha, isenzo sokubhala ngenkinga nokusungula isiphetho esijabulisayo sendaba ngokungazi kuvuselela umuzwa wesiguli wokuthuthuka. Kwabanye, ukugoqa umbhalo ube yibhola kuba yindlela engcono kakhulu, okufanekisela ukugqashula kulawo madimoni angaphakathi.
Futhi ungahle uzibuze, angithi kungcono ukuhlala kusofa wosolwazi wezengqondo? Yebo. .kodwa hhayi. Njengoba kunelukuluku njengoba kungabonakala, ukungabi khona komngeneleli ohlelweni lokubhala kuvumela lowo okhuluma ngendaba ngaphandle kokubandlulula ukuveza ukwesaba nezinkinga zabo, noma ngabe kungakanani okuhlangenwe nakho okwenziwa ngumelaphi; indima iyaqhubeka nokuba ngumlingani ongaphili, olungele ukuncela konke lokho kwesaba kwangaphakathi. Abekho ofakazi, kepha yishidi kuphela lapho singakhumula khona ngokomzwelo ngo-100%.
Izinzuzo eziningi ezingokwengqondo nezomzimba ezinganikezwa ukubhala zingatholwa kuphela yilabo abanesibindi sokuthemba ikhasi elingenalutho njengomelaphi wabo ongcono kakhulu. Ngoba ngaphezu kokuqaphela intuthuko esimweni sakho sengqondo, kukhona futhi ithuba lokuthi lolu hlobo olusha lokwelapha luzokhulula umbhali obungazi ukuthi unguye.
Cha, ubungeke ube owokuqala ukwenzeka.
Ngabe uvame ukubhala njengokwelapha?