Khulisa futhi uguquke: izincwadi ezihamba phambili zokuthuthukisa ukukhula kwakho komuntu siqu

Ukuthuthuka komuntu siqu sekungenye yezindikimba eziyinhloko zekhulu lama-21. Akusezona nje izinkumbi zamakhosi namakhosikazi abo amahle abasebenzisa izinto zokuzithuthukisa, zokuzisiza nezokusebenza kwengqondo, kodwa abantu abaningi kuzo zonke izindawo bafisa ukuzuza izinga lokuphila elingcono ngokomzimba nangokomzwelo. Ngalesi sizathu, ababhali abaningi ngokwengeziwe basebenza ngezihloko ezithengiswa nge-wholesale.

Ukumakethwa kokuzisiza akukusha. Kakade ngezikhathi ze-psychoanalyst edumile uSigmund Freud, imiqulu efana ne I-Psychopathology yokuphila kwansuku zonke o Isingeniso ku-psychoanalysis, kodwa ukuhwebelana kwembulunga yonke kanye nenkundla yezokuxhumana kuye kwavumela isithakazelo esikhulu. Uma lokhu kuyindaba yakho, Sikwethulela ezinye zezincwadi ezihamba phambili ezilotshwe ezimayelana nokuzithuthukisa komuntu siqu.

Phezulu: izincwadi zokuthuthukisa ukukhula kwakho komuntu siqu

I-Emotional Intelligence 2.0: Amasu okwazi nokwandisa i-coefficient yakho (2012), nguTravis Bradberry noJean Greaves

Ababhali bethula umhlahlandlela osebenzayo woku ukuthuthukisa ubuhlakani bemizwa (IE), ikhono eliyisihluthulelo lempumelelo yomuntu siqu neyomsebenzi. Ngokungafani ne-IQ, I-EI ingathuthukiswa ngamasu athile, futhi le ncwadi inikeza indlela ehlelekile yokufeza lokho.

Ababhali bahlukanisa ubuhlakani bomzwelo babe ngamakhono amane ayisihluthulelo: ukuzazi, ukuzilawula, ukuqwashisa umphakathi, kanye nokuphatha ubudlelwane. Ngokuzivocavoca okusebenzayo kanye nezibonelo zangempela, Isihloko sisiza abafundi ukuthi bahlole ileveli yabo yamanje ye-EI futhi ibanikeze amathuluzi okuqinisa ngayinye yalezi zindawo.

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Izingcaphuno ze-Travis Bradberry

"Ubuhlakani bomzwelo yikhono lokubona nokuqonda imizwa kuwena nakwabanye, kanye nekhono lokusebenzisa lokhu kuqwashisa ukuphatha ukuziphatha komuntu siqu nobudlelwano."
«Noma ubani angathukuthela, kulula lokho. Kodwa ukuthukuthelela umuntu ofanele, ngezinga elifanele, ngesikhathi esifanele, ngenjongo efanele, nangendlela efanele akulula.

Iqiniso: Izizathu eziyishumi zokuthi kungani sinephutha ngezwe. Futhi kungani izinto zingcono kunalokho ucabanga (2018), nguHans Rosling

Udokotela nezibalo ezidumile u-Hans Rosling, kanye no-Ola Rosling no-Anna Rosling Rönnlund, iqeda ukucwasa nombono ongethembayo abantu abaningi abanawo ngesimo sezwe. Ngokusebenzisa idatha yenhloso kanye nokuhlaziya okuqinile, abalobi babonisa ukuthi isintu senze kanjani inqubekelaphambili ezindaweni ezifana nezempilo, imfundo kanye nokunciphisa ubumpofu, inselele umbono ojwayelekile wokuthi konke kuba kubi kakhulu.

Le ncwadi iveza imizwelo eyishumi yengqondo ehlanekezela indlela yethu yokubona iqiniso, njengedrama, ukwesaba kanye nombono kanambambili wezinkinga. Ngezibonelo zemifanekiso nezeluleko ezisebenzayo, Ukuba namaqiniso Ifundisa indlela yokuchaza ulwazi ngokucace kakhudlwana, ukugwema ukuchema nokuthuka okungenasisekelo.

Hans Rosling Quotes

“Amasiko, izizwe, izinkolo nabantu abawona amadwala. Basenguqukweni njalo.
"Kujabulisa kakhulu ukuthobeka, ngoba kusho ukuthi ungayeka ukuzizwa ucindezelwa ukuba ube nombono kukho konke futhi uyeke ukuzwa sengathi kufanele ukulungele ukuvikela imibono yakho ngaso sonke isikhathi."

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Incwadi ubuchopho bakho obungafuni ukuyifunda: Ungayiqeqesha kanjani kabusha ingqondo yakho ukuze ujabule futhi uphile impilo egcwele (2019), nguDavid del Rosario

Umcwaningi uDavid del Rosario unikeza ulwazi olusha lwendlela ubuchopho obusebenza ngayo nokuthi izinkolelo eziyiphutha ziyithinta kanjani injabulo nenhlalakahle yethu. Ngendlela esondele, esekwe kwi-neuroscience, Umbhali uyachaza ukuthi imizwa nezinqumo eziningi zabantu akuzona ezethu ngempela., kodwa izimpendulo ezizenzakalelayo zobuchopho eziklanyelwe ukusinda esikhundleni senhlalakahle.

Incwadi iphakamisa amasu okufundisa kabusha ingqondo, sithuthukise ukuqaphela okwengeziwe ngemicabango nemizwelo yethu, futhi siphule amaphethini asibekela umkhawulo. Ngezibonelo zansuku zonke, izivivinyo ezingokoqobo, nesitayela sokuzijabulisa, u-David del Rosario umema abafundi ukuthi baphonsele inselelo imibono yabo futhi baphile ngokugcwele nangokuyiqiniso.

Izingcaphuno ezivela kuDavid del Rosario

"Emashumini eminyaka amuva nje, ingxenye enkulu yocwaningo lwesayensi lusikisela ukuthi abanamandla akubona labo abavumelana nemvelo, kodwa lezo zidalwa ezizivumelanisa ngempumelelo nenqubo yokuphila, ehamba ngalé kwengxenye yomhlaba esihamba kuwo ngesikhathi esithile noma inkathi esiphila kuyo."
"Abantu baye bazivumelanisa ngempumelelo nenqubo yokuphila futhi baba ukubonga okungcono kakhulu kumathuluzi amahlanu ayisisekelo: ukubekezela, ukubambisana, uzwela, ukwethemba nokwethembeka."

Izindawo zakho ezimbi (2010), nguWayne W. Dyer

U-Wayne W. Dyer unikeza umhlahlandlela oseceleni kombhede wokuhlonza nokuqeda amaphethini okucabanga nokuziphatha okusivimbela ekuzuzeni injabulo kanye nenhlalakahle yomuntu siqu. Ngokusebenzisa indlela ecacile nekhuthazayo, Umbhali uveza "izindawo ezinephutha", lezo zindlela zokuzilimaza njengecala, ukukhathazeka ngokweqile, ukuncika ngokomzwelo kanye nesidingo sokuvunyelwa.

Ngezibonelo ezingokoqobo namasu asebenzayo empilweni yansuku zonke, UDyer ufundisa ukuthi ungayilawula kanjani imicabango nemizwelo yethu, ukuzikhulula ezinkolelweni ezibeka imingcele nasekuthuthukiseni umqondo omuhle nozimele.

Izingcaphuno zika-Wayne W. Dyer

“Ulahliwe ukuthatha izinqumo. "Leyo indida enkulu yokuphila."
"Uzophathwa ngendlela ofundisa ngayo abantu ukuthi bakuphathe empilweni."
"Awukwazi njalo ukulawula okwenzeka ngaphandle, kodwa ungakwazi njalo ukulawula okwenzeka ngaphakathi."

I-pathology ejwayelekile (2024), ngu-Erich Fromm

Isazi sokusebenza kwengqondo esidumile u-Erich Fromm ucubungula umbono ophazamisayo: Esikubheka "njengokuvamile" emphakathini wanamuhla kungase kube uhlobo lokugula kwengqondo okuhlangene.. Esebenzisa ulwazi lwakhe olukhulu ocwaningweni lokuziphatha komuntu, u-Fromm uhlaziya ukuthi izinhlaka zomphakathi, ukuthengwa kwempahla kanye nokuhlukaniswa kungadala kanjani abantu ukuba banqamuke ezidingweni zabo zangempela ezingokomzwelo nezingokomoya.

Le ncwadi iveza izimo zengqondo eziningi ezazibhekwa njengezamukelekayo -njengokulangazelela impumelelo, ukuvumelana ngokwedlulele noma ukufuna amandla- akuzona izimpawu zenhlalakahle, kodwa izimpawu zokugula okujulile osekujwayelekile. U-Fromm uphakamisa umbono omema ukuzindla noshintsho, okhuthaza impilo esekelwe eqinisweni, othandweni kanye nenkululeko.

Izingcaphuno zika-Erich Fromm

"Ukulunga kusho ukungasebenzisi ukukhwabanisa nokukhohlisa ukuze uthole ukunethezeka nezinkonzo noma ngokushintshanisa imizwa."
"Njengoba nje ukukhiqizwa ngobuningi kudinga ukumiswa kwezimpahla, inqubo yenhlalo idinga ukumiswa kwabantu, futhi lokhu kumiswa kubizwa ngokuthi ukulingana."
"Mhlawumbe asikho isenzakalo esiqukethe umuzwa olimazayo omkhulu kunokuthukuthela kokuziphatha, okuholela ekubeni umona noma inzondo yenze izinto ezifihlekile."

Amandla Omkhuba: Kungani Senza Esikwenzayo Empilweni Nasemsebenzini (2019), nguCharles Duhigg

Intatheli eyawina umklomelo wePulitzer uCharles Duhigg uhlola ukuthi imikhuba inethonya kanjani empilweni yethu yomuntu siqu, yobungcweti kanye neyomphakathi. Ngokucabangela ucwaningo lwesayensi kanye namacala angempela, Umbhali uchaza "i-habit loop", iphethini eyakhiwe inkomba, isimiso nomvuzo, enquma okuningi kwezenzo zethu zansuku zonke.

Le ncwadi ikhombisa ukuthi imikhuba ingashintshwa kanjani ukuze sithuthukise ukukhiqiza kwethu, impilo kanye nempumelelo. Ngezibonelo zezinkampani, abasubathi kanye nabantu abajwayelekile abaguqule izimpilo zabo, UDuhigg ukhombisa ukuthi ukuqonda indlela yemikhuba kuyisihluthulelo sokwenza izinguquko ezihlala njalo nezihle.

Izingcaphuno zikaCharles Duhigg

"Imikhuba, ososayensi bathi, ivela ngoba ubuchopho buhlala bufuna izindlela zokulondoloza umzamo."
"Ushintsho lwangempela ludinga umsebenzi nokuziqonda kwezifiso eziqhuba ukuziphatha."
"Inkampani enemikhuba engasebenzi ayikwazi ukushintsha ngoba nje umholi uyala."
"Ngaphandle komkhuba wokuzijwayeza, ubuchopho bethu bebungavala, bukhungathekiswe yizinto ezincane zokuphila kwansuku zonke."
"Abaholi abalungile basebenzisa ithuba lezinkinga ukwenza kabusha imikhuba yenhlangano."

Ngicabanga kakhulu (2016), nguChristel Petitcollin

Umbhali nomqeqeshi uChristel Petitcollin ihlola izwe labantu abacabanga ngokweqile, labo abacubungula iqiniso ngendlela ejulile futhi ejulile, kodwa abavame ukuzizwa bengaqondwa futhi bekhungathekiswa ingqondo yabo. Ungasho ukuthi lo umhlahlandlela wabantu abanobuchopho obusebenza kahle kakhulu.

Ngolimi olucacile nolufinyeleleka kalula, Umbhali uchaza izici zalaba bantu, njengokuzwela kwabo okwedlulele., ukuthambekela kwakhe ekuhlaziyeni ngokweqile kanye nobunzima bakhe ekunqamuleni imicabango. Iphinde inikeze namasu asebenzayo okuphatha kangcono ingqondo yakho, ufunde ukuqondisa amandla akho obuhlakani futhi uphile ngokuzola okukhulu usuku nosuku.

Izingcaphuno zikaChristel Petitcollin

"Izinkampani azikaqapheli ukuthi ukuthengisa kwazo kuhlobene kakhulu nekhwalithi yobudlelwane babantu emahhovisi abo kunesamba esabelwe isabelomali "sokuxhumana".
"Ngokudinwa isizungu nokungakwazi ukulalela, ukwabelana nokuzwelana, yini enye abantu abazoyisungula ngethemba lokushintsha amehlo nezindlebe zabo?"

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