Izincwadi ezinhle kakhulu zokukhula komuntu siqu

Ukusesha ngewebhu kokuthi "Izincwadi Ezingcono Kakhulu Zokukhula Komuntu Siqu" bekukhula eminyakeni yamuva nje. Lokhu akusona neze isimanga, ikakhulukazi kulezi zikhathi zokuncintisana okuphezulu kangaka. Noma yini esivumela ukuthi sifinyelele imigomo yethu njengabantu ngabanye yamukelekile.

Kuyisihloko esibanzi kakhulu, njengoba sihlanganisa izici eziningi. Hhayi ize Kuye kwabhalwa amakhulu ezincwadi mayelana nalolu daba oluzama ukukhombisa indlela yokuphumelela emikhakheni eyahlukene. yempilo, kusukela ebudlelwaneni, ngolimi nokuxhumana, kuya emnothweni. Ngezansi, sikubonisa ezinye zazo.

Izincwadi ezihamba phambili zokukhula komuntu siqu

Imikhuba engu-7 yabantu abaphumelela kakhulu (1989), uStephen R. Covey

Lesi sakudala sihlala sidayiswa kakhulu, futhi ngesizathu esihle. Iphakamisa indlela esekelwe kumgomo ukuze kuzuzwe ukusebenza kahle empilweni yomuntu siqu neyomsebenzi womsebenzi. U-Covey ugomela ngokuthi impumelelo ehlala njalo ayisekelwe kumasu akha phezulu., kodwa ezinguqukweni ezijulile endleleni yokucabanga nokwenza.

Le ncwadi ihlelwe yaba yimikhuba eyisikhombisa eqondisa umfundi kusukela ekuncikeni kuye ekuzimeleni futhi, ekugcineni, ekuthembeleni komunye nomunye, isigaba lapho ukusebenza kweqiniso kufinyelelwa khona ngokusebenza ngokubambisana nabanye. Le mikhuba ihlanganisa ukukhuthala, ukuqala ngengqondo yesiphetho, ukubeka izinto eziza kuqala, ukucabanga "win-win," funa ukuqonda ngaphambi kokuba uqondwe, dala i-synergy futhi ulole isaha, okusho ukuthuthuka okuqhubekayo.

Stephen R. Covey Quotes

• "I-Proactivity iwukuba nesinyathelo nesibopho sokwenza izinto zenzeke."
• «Uma ubonisa uzwela olujulile kwabanye, amandla akho okuzivikela ehla futhi athathelwa indawo amandla amahle. Lena yindlela ongathola ngayo ubuhlakani obuningi ekuxazululeni izinkinga.

Indlela yokufunda isiFulentshi nesiNtaliyane ngasikhathi sinye?: Indlela elula nehlukile yokufunda ulimi, nguCarlos Caguana Sucre

"Okhuluma izilimi ezintathu ufanele ezintathu." Iqala kanje le ncwadi, umhlahlandlela okuthi, hhayi ngenhlanhla, ukhuluma ngalo musho ngaphandle kokushiya iSpanishi, naphezu kokugxila ekufundeni isiFulentshi nesiNtaliyane. Izilimi zivame ukufundiswa ngokusekelwe ezakhiweni nezici zazo, kodwa kwenzekani uma sizifunda eSpanishi? Le ncwadi iphakamisa indlela eklanyelwe ikakhulukazi abakhuluma iSpanishi., lapho isiqalo kuwulimi lwabo lwebele hhayi imiqondo yangaphandle engase idide.

Indlela yokufunda isiFulentshi nesiNtaliyane ngasikhathi sinye Ngeke nje ikufundise izilimi ezimbili ezintsha, kodwa futhi izokufundisa Kuzokusiza uqonde kangcono iSpanishi.. Leli yithuba lokufunda ulimi olusha, ukwandisa ingqondo yakho, ukuthuthukisa inkumbulo yakho nokuvula amathuba amasha omuntu siqu nawomsebenzi.

Izingcaphuno zikaCarlos Caguana Sucre

• "Uma ufunda ulimi olusha ubona umhlaba ngamehlo ahlukene, kuba sengathi yonke into ithatha incazelo entsha."
• "Ngikholelwa ukuthi umuntu ofunda ulimi olusha uthuthukisa omunye umuntu ocabanga futhi azizwe ngokuvumelana nolimi alutholile."

Buyisa ingqondo yakho, thatha kabusha impilo yakho (2024), ngu-Marian Rojas Estapé

Umbhalo ukhuluma ngendlela yokubuyisela ukugxilisa ingqondo elahlekile emhlabeni ophazamisekile futhi oxhumeke kakhulu. Umbhali uhlaziya indlela yokuthi Ukufuna njalo ukwaneliseka okusheshayo kanye nesiko lokushesha kuthinta isikhathi sokunaka nokulinganisela ngokomzwelo. Ngokusebenzisa indlela efundisayo nengokwesayensi, u-Rojas Estapé wethula i-dopamine, i-hormone yenjabulo, futhi ichaza ithonya layo ekubonweni kobuhlungu, isithukuthezi nokungakhululeki.

Le ncwadi inikeza amathuluzi asebenzayo okuqonda nokuphatha imizwa, ngenhloso yokuthola kabusha ukulawula ukuphila kwethu nokuzuza inhlalakahle ehlala njalo.

Izingcaphuno zika-Marian Rojas Estapé

• "Ukuze ujabule, kufanele ukwazi ukunqoba ukuhlukumezeka nobunzima ngangokunokwenzeka."
• "Injabulo yeqiniso ayikho ekubeni, kodwa ekubeni."

Imikhuba ye-athomu (2020), uJames Clear

Hlola umthelela wezinguquko ezincane zansuku zonke ekwakheni impilo eyimpumelelo nenenjongo. Ngokungafani noStephen Covey, Izimangalo ezicacile zokuthi inqubekelaphambili ayisekelwe ekuguqulweni okukhulu, kodwa ekuthuthukisweni okuhlala njalo. ukuthi, ngokuhamba kwesikhathi, kukhiqize imiphumela emangalisayo.

Ngezibonelo zesayensi namasu asebenzayo, umbhali uchaza ukuthi imikhuba yakhiwa kanjani, ingashintshwa kanjani, nokuthi izenzo ezincane zingadala kanjani izinguquko ezinkulu. Le ncwadi igxile emithethweni emine ebalulekile yokwakha imikhuba ephumelelayo: ukuyenza ibe sobala, ikhange, ibe lula futhi eyanelisayo. Ngaphezu kwalokho, i-Clear inikeza amathuluzi okuqeda imikhuba eyingozi futhi iqinise leyo eholela empumelelweni yomuntu siqu neyomsebenzi.

James Clear Quotes

• "Ingqondo yakho iqala ngokuhlaziya lokho okubaluleke kakhulu, ihlunge imininingwane, igqamisa amasiginali afanelekile, futhi ifake ikhathalogi imininingwane ukuze isetshenziswe esikhathini esizayo."
• “Ngaphambi kokuthi sakhe imikhuba emisha ngokuphumelelayo, kudingeka silawule imikhuba yethu yamanje.”
• "Enye indlela yokuthola i-trigger efanele yeketango lakho lomkhuba ukucabanga ngohlu lwemikhuba yakho yamanje.

Ukucabanga, Ukushesha Nokunensa - Ukucabanga, Kuyashesha futhi Kunensa (2011), nguDaniel Kahneman

Kungumsebenzi oyisisekelo emkhakheni wezengqondo kanye umnotho zokuziphatha ehlola indlela ingqondo yethu esebenza ngayo lapho senza izinqumo. Umbhali, owine uMklomelo KaNobel Kwezomnotho, uveza ukuba khona kwezinhlelo ezimbili zokucabanga: Isistimu 1, esheshayo, enembile nengokomzwelo, kanye ne-System 2, ehamba kancane, ehlaziyayo futhi eyenziwa ngamabomu.

Kuyo yonke incwadi, u-Kahneman uhlaziya ukuthi lezi zinhlelo ezimbili zisebenzisana kanjani nokuthi ukuchema namaphutha okuqonda ekwahluleleni kuthinta kanjani ukukhetha kwethu kwansuku zonke. Ngezifundo nocwaningo, udalula imiqondo efana nokungathandi ukulahlekelwa, ukuzethemba ngokweqile kanye nomphumela oqinisayo, okubonisa indlela izinqumo zethu ezingaba ezingenangqondo ngayo ngisho nalapho sikholelwa ukuthi senza ngokunengqondo.

Izingcaphuno zikaDaniel Kahneman

• "Ukwethemba abantu ababa nakho kunqunywa ukuhambisana kwendaba abazama ukuyakha ngolwazi abanalo."
• "Abantu bavame ukuhlola ukubaluleka okuhlobene kwezindaba ezithile ngokuya ngokukhululeka abalethwa ngakho ezingqondweni zabo, futhi lokhu kunqunywa kakhulu izinga lokusakazwa abakuthola kwabezindaba."

Indlela yokwenza izinto ezinhle zenzeke kuwe (2018), ngu-Marian Rojas Estapé

Le ncwadi ihlanganisa i-psychology, i-neuroscience kanye nokuphila kahle ngokomzwelo ukusiza abantu baqonde futhi balawule imiqondo nemizwelo yabo. Umbhali, udokotela wengqondo ngokomsebenzi, ichaza ukuthi imicabango yethu, izimo zengqondo nemikhuba yethu kuyithonya kanjani injabulo nempumelelo yethu ekuphileni.

Kuyo yonke incwadi, I-Rojas Estapé ikhuluma ngezindaba ezinjengomthelela wengcindezi nokukhathazeka emzimbeni, ukubaluleka kobuhlakani bomzwelo kanye nendima eyisisekelo ye-cortisol empilweni yethu yengqondo. Iphinde inikeze namasu asebenzayo okuqeqesha ubuchopho ekubeni nethemba, ukuqinisa ukuzethemba kanye nokuhlakulela ubudlelwano obunempilo.

Emotional Intelligence - Emotional intelligence (2013), nguDaniel Goleman

Lena ivolumu yoguquko eyachaza kabusha umqondo wobuhlakani ngokubonisa lokho I-IQ akuyona ukuphela kwesici esinquma impumelelo ekuphileni. UGoleman wethula umqondo wobuhlakani bomzwelo (EI), ohlanganisa amakhono anjengokuzazi, ukuzilawula, ugqozi, uzwela, namakhono omphakathi.

Ngokucwaninga ku-neuroscience kanye ne-psychology, umbhali uchaza ukuthi ubuhlakani bemizwa buthonya kanjani ukwenza izinqumo, ubudlelwano phakathi kwabantu, kanye nokusebenza kochwepheshe. Ibuye ihlaziye indima yemizwa ebuchosheni. kanye nokuthi zingaphathwa kanjani ukuze kuthuthukiswe inhlalakahle yomuntu siqu kanye nempumelelo ezindaweni ezihlukahlukene zokuphila.

Izingcaphuno zikaDaniel Goleman

• "Imizwa emibi ejulile idonsa konke ukunaka komuntu, ivimbele noma yimuphi umzamo wokugxila kunoma yini enye."
• "Ukunethezeka umphakathi ongakunaki ngakho - futhi ngisho nokungcwaba - imibono ephikisayo ngokusobala kuncike kusethi yezikhala ezabiwe izakhamuzi zawo. Asikuqapheli lokho esingakuthandi ukukubona, futhi asiqapheli ukuthi asikuqapheli.

Beka imingcele, thola ukuthula (2021), nguNedra Glover Tawwab

Lona umhlahlandlela osebenzayo wokufunda ukuthi ungabeka kanjani imingcele enempilo empilweni yakho yomuntu siqu neyomsebenzi.. Umbhali, uchwepheshe wezokwelashwa kobudlelwane, uchaza ukuthi ukushoda kwemingcele kungaholela kanjani ekucindezelekeni, ekukhathazekeni nasekungqubuzaneni, futhi unikeza amathuluzi okuxhumana nabo ngempumelelo ngaphandle kwecala noma ukwesaba.

Kuyo yonke incwadi, I-Tawwab ikhuluma ngezinhlobo ezahlukene zemingcele - ngokomzimba, ngokomzwelo, okuhlobene nomsebenzi kanye nedijithali.-nokuthi ungazisebenzisa kanjani ukuze uthuthukise ukuzethemba, uqinise ubudlelwano futhi unciphise ukugcwala kwengqondo. Ngezibonelo zempilo yangempela kanye namasu asekelwe kumqondo wokusebenza kwengqondo, ifundisa indlela yokubona lapho imingcele idingeka kanye nendlela yokuyigcina iqinile.

Izingcaphuno zikaNedra Glover Tawwab

• “Ikhono lokuthi cha kuwena liyisipho. Uma ukwazi ukumelana nezifiso zakho, uguqule imikhuba yakho, futhi uthi yebo kulokho okuthola kunengqondo ngempela, uzobe uzenzela imingcele enempilo. Kungumthwalo wakho ukuzinakekela ngaphandle kwezaba.
• "Ukugxila endleleni abanye abangasabela ngayo kuwuhlobo lokuhleba, oluthinta ikhono lethu lokwenza izinto."

Dear me: sidinga ukukhuluma: Zazi wena futhi ujabule nawe (2022), ngu-Elizabeth Clapés

Umema abafundi ukuthi bacabange ngobudlelwano babo nabo. Ngendlela eseduze nethembekile, Umbhali uhlola ukubaluleka kokuzethemba, ukuphathwa kwemizwelo kanye nokuzithanda njengezinsika eziyisisekelo zenhlalakahle.

Le ncwadi ikhuluma ngezihloko ezifana nokuzamukela, ukuphulukisa amanxeba angokomzwelo kanye nokwakha impilo ehambisana nezimiso zomuntu siqu. Ngamathuluzi asebenzayo, izivivinyo zokubonisana nokuzindla okusekelwe kungqondongqondo, U-Clapés uqondisa umfundi enqubweni yokuzitholela yena ukuze athuthukise ubudlelwano bakhe bangaphakathi futhi, ngenxa yalokho, ukuxhumana kwabo nabanye..

Izilinganiso zika-Elizabeth Clapés

• "Sonke sizizwa sinecala buthule ngezinto esizenzile noma esizishilo."
• "Kulungile ukuthatheka ukukhangwa ngokomzimba nangokwengqondo, kodwa okokuqala kufanele siqinisekise ukuthi sixhumana nomuntu omuhle, onenhliziyo enhle."